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Principles of Ayurvedic Nutrition: Nourishing Your Body and Mind

Principles of Ayurvedic Nutrition

Ayurveda is the ancient Indian medicine system based on the belief that the overall well-being of an individual depends on the balance between the spirit, body, and mind. Ayurveda is about treating a not only a particular illness but the entire body holistically. Are you thinking of implementing an Ayurvedic diet for holistic well-being? Then […]

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