Ayurveda is close to 3000 years old, yet it is still relevant to modern-day problems and provides a solution that works on the root of the cause and not just the exterior layer of the issue. Ayurveda has provided a balanced and healthy lifestyle that everyone desires. It is highly linked with nature and promotes a nature-aligned way of eating. Not just in India but throughout the world, people from different cultures and backgrounds have taken the Ayurvedic approach and benefited from it. This has also benefitted many Ayurvedic products exporter in India as there has been a massive demand for Ayurvedic products worldwide, and India is the hub of all Ayurvedic products.
Ayurveda suggests a better way of living by incorporating an Ayurvedic diet into our daily life. This diet aims to provide complete nutrition with a blend of nature to enhance our health and bring balance to our lives. Let’s learn more about the Ayurvedic diet and how we can implement it.
Understanding the Ayurvedic Diet Approach
Eating according to your Dosha
According to Ayurveda, everyone is made of three doshas Vata, Pitta, and kaph. Still, usually, there is a predominant dosha, so it is essential to first take your time out, understand your Dosha and then eat according to it. For instance, if a person has vata dosha predominant, then he should consider eating warm and fresh food and avoid frozen or cold items. A person with pitta Dosha predominant should eat sweet or bitter taste and avoid eating sour and spicy food. Eating according to your Prakriti is essential as you eat the food your body needs and will gain nutrition from.
Defeating Diseases and Deficiencies
Ayurvedic products and diet can also help eliminate diseases and deficiencies. Ayurvedic Products like Calbhas tablets help fulfill calcium deficiency and overcome diseases like osteoporosis. If you don’t have access to Calbhas Tablets in your country, then you can go with Darjuv9 Exports, as they are one of the most prominent and renowned Calbhas Tablet Exporter in India.
The Shad-Rasa Philosophy
Our food is categorized into six different tastes, which are sweet, sour, salty, bitter, pungent, and astringent Ayurveda; this is called Shad-Rasa or Six Tastes Philosophy. To follow an Ayurvedic diet, adding all these tastes to your meal is crucial. This will provide balance to our meals and also fulfill our body’s nutritional values.
Mindful Eating and Digestion
In Ayurveda, everything is kept in mind, so it’s not just the food you eat that matters, the way you eat it also matters. Ayurveda has given very high significance to digestion, so it is recommended to eat mindfully and slowly. Hurry has no place in Ayurveda during eating. Eating in a calm, relaxing, and soothing environment is essential so that your body can easily digest the food and absorb as much nutrients as possible.
The ayurvedic diet magnificently connects the human body with nature and provides a simple yet impactful way of eating according to one’s Dosha. The diet promotes eating mindfully and according to the seasons.